Effects of Fennel and Valerian on Menopausal Symptoms: Study on Hot Flashes and Sleep Quality Menopause marks the natural end of a woman’s fertility and is often accompanied by various symptoms. Among these, vasomotor symptoms affect around 80% of women, while a third experience sleep issues, often along with psychological changes, musculoskeletal pain, osteoporosis, and…
ADHD in Children and Adolescents: Study on the Effects of Saffron as a Natural Alternative to Methylphenidate ADHD (Attention Deficit Hyperactivity Disorder) is one of the most common neurodevelopmental disorders affecting children and adolescents. It is characterized by difficulty in maintaining attention, impulsivity, and hyperactivity. Some children struggle mainly with concentration and task completion, while…
Lipedema: A Chronic and Progressive Disease and the Potential Role of Fat-Burning Supplements in Treatment Lipedema is a chronic and progressive disease that predominantly affects women. It is characterized by an abnormal distribution of subcutaneous fat tissue, primarily in the legs and arms. This condition causes pain, swelling, and is often associated with bruising and…
Benefits of Omega-3 on Inflammation, Muscle Damage, and Sports Performance: A Systematic Review Oxidative stress occurs when free radicals exceed the body’s antioxidant capacity, causing damage to lipids, proteins, and DNA, as well as inflammation and muscle damage. Physical activity increases the production of reactive oxygen species (ROS), which, if not balanced by antioxidants, can…
Clinical Guidelines for the Use of Vitamin D: Empirical Supplementation and 25(OH)D Testing for Disease Prevention Numerous studies demonstrate associations between serum concentrations of 25-hydroxyvitamin D (25[OH]D) and various common disorders, including musculoskeletal, metabolic, cardiovascular, malignant, autoimmune, and infectious diseases. Although a causal link between serum 25(OH)D concentrations and many of these disorders has not…
Benefits of Blackcurrant on Postmenopausal Osteoporosis: Study on Changes in Bone Density and Gut Microbiota Postmenopausal osteoporosis (PMO) is a growing global health concern, particularly in the United States, where it affects one in four women over 65 years of age. Postmenopausal osteoporosis is a progressive metabolic disorder associated with an increased risk of fractures.…
Ginger: New Discoveries on the Effect of Oral Intake in Reducing Neutrophil Hyperactivity in Autoimmune Diseases Ginger is well-known for its beneficial properties, but recent studies are revealing its potential to attenuate the hyperactivity of immune cells, a common characteristic in certain autoimmune diseases. Researchers have discovered that 6-gingerol, the most abundant phytochemical in ginger…
Synergistic Effectiveness of Curcuma longa and Safflower: Potent Anti-inflammatory and Immunomodulatory Effects The immune system protects the host by generating an immune response against external stimuli such as pathogens or infections. The immune response is divided into innate and adaptive immunity. To maintain a healthy state, it is important to improve immune function, and a…
Caralluma Fimbriata: A Natural Solution for Obesity and Metabolic Syndrome Caralluma Fimbriata: A Natural Solution for Obesity and Metabolic Syndrome Obesity is one of the most serious public health problems of the 21st century. However, many edible indigenous and wild plants are still overlooked by scientists, nutritionists, and food producers. Among these, Caralluma fimbriata (CF)…
Ashwagandha: Efficacy in Stress Reduction and Health Benefits Psychological stress plays a significant role in our society, with worldwide prevalence constantly increasing in recent years. When encountering a stressor, a complex cascade of physiological responses is initiated, leading to the activation of the hypothalamic-pituitary-adrenal (HPA) axis and the secretion of the primary stress hormone, cortisol.…