Probiotic to reduce anxiety and insomnia

Lacticaseibacillus paracasei: A natural aid for academic stress Stress is a very common condition among university students, especially for those in the final stages of their academic journey, such as writing a thesis or preparing for a defense. The pressure of deadlines, high academic expectations, and uncertainty about the future can easily lead to anxiety,…

Atopic Dermatitis: Do Probiotics and Supplements Work?

Atopic dermatitis and natural remedies: clinical efficacy of probiotics, vitamins, and supplements Atopic dermatitis (AD), also known as eczema, is a chronic inflammatory skin condition that causes intense itching, dryness, and redness. In recent years, the number of people affected by this condition has increased significantly, prompting many patients to seek alternative solutions to traditional…

Rosa damascena: Supporting Female Sexuality During Menopause

An Overlooked Issue: Sexual Dysfunction in Menopause Menopause is a time of profound physical, hormonal, and emotional changes in a woman’s life. One of the most common—but often neglected—consequences is sexual dysfunction, which can include reduced desire, vaginal dryness, pain during intercourse, difficulty with arousal, and trouble reaching orgasm. According to some estimates, up to…

Sulforaphane and Schizophrenia: New Symptom Relief

The Challenge of Negative Symptoms in Schizophrenia Negative symptoms of schizophrenia represent one of the most challenging aspects in the clinical management of this condition. Unlike positive symptoms, such as delusions or hallucinations, which respond relatively well to antipsychotics, disturbances such as apathy, social withdrawal, and blunted affect tend to persist over time, severely impairing…

Echinacea: A New Natural Solution for Anxiety

Echinacea for anxiety: a clinical study confirms the effectiveness of this natural remedy Interest in natural remedies for treating anxiety is steadily increasing, driven by growing concerns over the side effects of conventional anxiolytic medications. In this context, a randomized, double-blind, placebo-controlled clinical study published in Pharmaceuticals in February 2025 analyzed the effects of a…

Ashwagandha and Sports: Real Benefits and Scientific Evidence

Adaptogenic Properties, Physical Performance, and Metabolic Health Withania somnifera, commonly known as Ashwagandha, is a plant from the Ayurvedic tradition that is increasingly becoming the focus of contemporary scientific literature. In the current context—dominated by chronic stress, sleep disorders, and growing attention to mental and physical health—this adaptogen has earned a prominent position. The article…