Probiotic to reduce anxiety and insomnia

Lacticaseibacillus paracasei: A natural aid for academic stress Stress is a very common condition among university students, especially for those in the final stages of their academic journey, such as writing a thesis or preparing for a defense. The pressure of deadlines, high academic expectations, and uncertainty about the future can easily lead to anxiety,…

Atopic Dermatitis: Do Probiotics and Supplements Work?

Atopic dermatitis and natural remedies: clinical efficacy of probiotics, vitamins, and supplements Atopic dermatitis (AD), also known as eczema, is a chronic inflammatory skin condition that causes intense itching, dryness, and redness. In recent years, the number of people affected by this condition has increased significantly, prompting many patients to seek alternative solutions to traditional…

Rosa damascena: Supporting Female Sexuality During Menopause

An Overlooked Issue: Sexual Dysfunction in Menopause Menopause is a time of profound physical, hormonal, and emotional changes in a woman’s life. One of the most common—but often neglected—consequences is sexual dysfunction, which can include reduced desire, vaginal dryness, pain during intercourse, difficulty with arousal, and trouble reaching orgasm. According to some estimates, up to…

Sulforaphane and Schizophrenia: New Symptom Relief

The Challenge of Negative Symptoms in Schizophrenia Negative symptoms of schizophrenia represent one of the most challenging aspects in the clinical management of this condition. Unlike positive symptoms, such as delusions or hallucinations, which respond relatively well to antipsychotics, disturbances such as apathy, social withdrawal, and blunted affect tend to persist over time, severely impairing…

Echinacea: A New Natural Solution for Anxiety

Echinacea for anxiety: a clinical study confirms the effectiveness of this natural remedy Interest in natural remedies for treating anxiety is steadily increasing, driven by growing concerns over the side effects of conventional anxiolytic medications. In this context, a randomized, double-blind, placebo-controlled clinical study published in Pharmaceuticals in February 2025 analyzed the effects of a…

Ashwagandha and Sports: Real Benefits and Scientific Evidence

Adaptogenic Properties, Physical Performance, and Metabolic Health Withania somnifera, commonly known as Ashwagandha, is a plant from the Ayurvedic tradition that is increasingly becoming the focus of contemporary scientific literature. In the current context—dominated by chronic stress, sleep disorders, and growing attention to mental and physical health—this adaptogen has earned a prominent position. The article…

Ganoderma lucidum Spore Oil for Triglycerides

Benefits of Ganoderma lucidum for Dyslipidemia Interest in natural remedies and nutraceuticals for the treatment of metabolic diseases is steadily growing, especially due to their ability to complement or replace traditional pharmacological therapies, which are often associated with side effects. In this context, the clinical study titled “Clinical Evaluation of Ganoderma lucidum Spore Oil for…

Antioxidant Effects of Nasturtium in Asthma

Natural asthma treatment: antioxidants and inflammation under control Nasturtium officinale, commonly known as watercress, is a plant belonging to the Brassicaceae family. It has been used for centuries in traditional Iranian medicine to treat respiratory disorders such as bronchitis and asthma. Recently, the scientific community’s interest in natural remedies has led to investigations into the…

Saffron and Aerobic Exercise Improve Type 2 Diabetes

A natural strategy against type 2 diabetes Type 2 diabetes is one of the most widespread and dangerous chronic diseases in the world, associated with cardiovascular complications, chronic inflammation, and alterations in glucose metabolism. Numerous studies are showing that adopting healthy lifestyles, combined with the use of natural supplements, can significantly improve metabolic parameters in…