New hope for acne: Barberry and Spearmint

Acne: problems and the search for new solutions Acne vulgaris, a dermatological disorder that mainly affects adolescents and young adults, goes far beyond simple aesthetic problems. Its physical manifestations, such as comedones, papules, and pustules, can leave permanent scars, while the psychological impact, which includes anxiety and depression, compromises the quality of life. While numerous…

Broccoli and Prediabetes: the Role of Sulforaphane

Towards Personalized Nutraceuticals Based on Microbiota and Metabolic Profile Prediabetes is an increasingly common condition and represents an important risk factor for the progression to type 2 diabetes. In addition to lifestyle interventions, there is growing interest in nutraceutical strategies aimed at improving glycemic control. A recent study published in Nature Microbiology analyzed the effectiveness…

Metabolic syndrome: the role of flavan-3-ols in the diet

New evidence links flavan-3-ols and mortality in the MetS population Clinical context: polyphenols and risk in metabolic syndrome Metabolic syndrome (MetS)—a combination of abdominal obesity, hypertension, dyslipidemia, and insulin resistance—affects a significant proportion of the adult population and is associated with increased mortality. In this scenario, dietary bioactive compounds, particularly flavan-3-ols (catechins found in tea,…

Probiotic to reduce anxiety and insomnia

Lacticaseibacillus paracasei: A natural aid for academic stress Stress is a very common condition among university students, especially for those in the final stages of their academic journey, such as writing a thesis or preparing for a defense. The pressure of deadlines, high academic expectations, and uncertainty about the future can easily lead to anxiety,…

Atopic Dermatitis: Do Probiotics and Supplements Work?

Atopic dermatitis and natural remedies: clinical efficacy of probiotics, vitamins, and supplements Atopic dermatitis (AD), also known as eczema, is a chronic inflammatory skin condition that causes intense itching, dryness, and redness. In recent years, the number of people affected by this condition has increased significantly, prompting many patients to seek alternative solutions to traditional…

Rosa damascena: Supporting Female Sexuality During Menopause

An Overlooked Issue: Sexual Dysfunction in Menopause Menopause is a time of profound physical, hormonal, and emotional changes in a woman’s life. One of the most common—but often neglected—consequences is sexual dysfunction, which can include reduced desire, vaginal dryness, pain during intercourse, difficulty with arousal, and trouble reaching orgasm. According to some estimates, up to…