Why “when” we eat is becoming as important as “what” we eat Chrononutrition and Green Tea: Scientific Literature Analysis In this deep dive for the “Scientific Literature” column, we analyze the paper published in Food & Function regarding the effects of green tea extract (GTE) on postprandial glycemia. The study highlights how green tea polyphenols,…
When change is not an end, but a new management of balance Nigella sativa for menopause symptoms, natural support for female hormonal balance. Nigella sativa extract, rich in thymoquinone and phytoestrogens, helps improve estradiol levels and supports well-being during post-menopause. Benefits on vaginal health and the Vaginal Maturity Index (VMI), improving dryness, tissue elasticity, and…
Curcuma Longa: Regulations and Safety of High Curcumin Extracts in Europe – Recent Developments and Prospects In recent months, concerns have arisen regarding the use of Curcuma extracts and their suitability for indications and prescriptions. The AME Drugs Commission (Association of Endocrinologist Physicians) has examined this issue and determined that the use of dietary supplements…
A comprehensive review of clinically proven medicinal plants in the treatment of overweight and obesity Obesity has become a global health problem, more specifically a pandemic in today’s world due to its high prevalence in the recent era. The increased risk of morbidity and mortality in obese patients can be attributed to its association with…