Black Cumin: Sleep and Stress

Study on Black Cumin Extract: Benefits on Sleep and Stress Nigella sativa (black cumin or black seed) is popularly known as the blessed seed in Arab medical tradition. Although not widely recommended for sleep, an exclusive extract of black cumin has shown utility in treating stress and sleep disorders. This randomized, double-blind, placebo-controlled study aimed…

Basil Extract Improves Sleep in Menopause

Clinical study shows that capsules of basil leaf extract improve sleep quality in menopausal women A clinical study demonstrates that capsules of basil leaf extract improve sleep quality in menopausal women. One of the most common issues during menopause is sleep disturbances, often negatively impacting the quality of life and well-being of women. Basil (Ocimum…