Vitamin K2 That Reactivates Bones in Menopause
A meta-analysis on 2,570 patients documents significant effects on osteocalcin, BAP and TRAP
Melatonin in menopause: a bone effect that surprises
2026 meta-analysis on melatonin and bone mineral density (BMD) in menopausal women. 10 RCTs, 497 participants. Positive signal at the femoral neck with 3 mg doses. Inconclusive evidence on sleep, menopausal symptoms, mood, sexual function, BMI and insulin. There is a hormone that is almost always discussed in relation to sleep, and almost never in…
Nigella sativa and Menopause: Support for Hormonal Balance
When change is not an end, but a new management of balance Nigella sativa for menopause symptoms, natural support for female hormonal balance. Nigella sativa extract, rich in thymoquinone and phytoestrogens, helps improve estradiol levels and supports well-being during post-menopause. Benefits on vaginal health and the Vaginal Maturity Index (VMI), improving dryness, tissue elasticity, and…
A New Ally for Perimenopause
Shatavari and Perimenopause: What the Clinical Study Reveals Perimenopause is a physiological transition that can last several years, marked by irregular menstrual cycles, hot flashes, sleep disturbances, and mood changes. For many women, this phase represents a daily challenge. However, scientific research continues to identify new natural solutions, including Asparagus racemosus (Shatavari), an Ayurvedic herb…
Red Clover: properties and benefits for menopause
Red clover isoflavones: a scientific analysis Red clover (Trifolium pratense L.) is a perennial herbaceous plant belonging to the Fabaceae family, widespread throughout Italy. It grows spontaneously in meadows and pastures and is harvested between May and October. Recognizable by its characteristic whitish “V” shaped spot on the leaves and reddish-purple flowers, this plant has…