Thyme: Benefits for University Students

Study on Thyme (Thymus vulgaris): Effects on Mental Performance and Well-being of University Students In recent years, there has been a notable increase in interest towards the potential beneficial properties of medicinal plants and traditional herbs, both within the scientific community and among the general public. Thyme (Thymus vulgaris), a plant known for its aromatic…

Basil Extract Improves Sleep in Menopause

Clinical study shows that capsules of basil leaf extract improve sleep quality in menopausal women A clinical study demonstrates that capsules of basil leaf extract improve sleep quality in menopausal women. One of the most common issues during menopause is sleep disturbances, often negatively impacting the quality of life and well-being of women. Basil (Ocimum…