New hope for acne: Barberry and Spearmint

Acne: problems and the search for new solutions Acne vulgaris, a dermatological disorder that mainly affects adolescents and young adults, goes far beyond simple aesthetic problems. Its physical manifestations, such as comedones, papules, and pustules, can leave permanent scars, while the psychological impact, which includes anxiety and depression, compromises the quality of life. While numerous…

Omega-3: Benefits on Inflammation, Muscle Damage, and Sport

Benefits of Omega-3 on Inflammation, Muscle Damage, and Sports Performance: A Systematic Review Oxidative stress occurs when free radicals exceed the body’s antioxidant capacity, causing damage to lipids, proteins, and DNA, as well as inflammation and muscle damage. Physical activity increases the production of reactive oxygen species (ROS), which, if not balanced by antioxidants, can…