Vitamin K2 for Nocturnal Leg Cramps

Randomized study confirms the effectiveness of vitamin K2 in reducing frequency, duration, and intensity of nocturnal cramps Nocturnal leg cramps (NLCs) are a common condition, affecting up to 60% of adults at least once in their lifetime. In older individuals, these cramps can become frequent, painful, and interfere with restful sleep. To date, there are…