Fennel and Valerian for Menopause

Effects of Fennel and Valerian on Menopausal Symptoms: Study on Hot Flashes and Sleep Quality Menopause marks the natural end of a woman’s fertility and is often accompanied by various symptoms. Among these, vasomotor symptoms affect around 80% of women, while a third experience sleep issues, often along with psychological changes, musculoskeletal pain, osteoporosis, and…

Basil Extract Improves Sleep in Menopause

Clinical study shows that capsules of basil leaf extract improve sleep quality in menopausal women A clinical study demonstrates that capsules of basil leaf extract improve sleep quality in menopausal women. One of the most common issues during menopause is sleep disturbances, often negatively impacting the quality of life and well-being of women. Basil (Ocimum…