Metabolic syndrome, blood sugar, and cholesterol: what science says Metabolic syndrome doesn’t appear overnight. It builds up over time, often silently, through unbalanced eating habits, a sedentary lifestyle, and small warning signs that tend to be ignored. A growing waistline, blood glucose levels that are “slightly above normal,” cholesterol that no longer falls within range.…
Ginger as a Natural Ally for Cardiovascular Health In recent years, ginger has gone from being an oriental spice to a clinically relevant nutraceutical, thanks to its protective effects on the cardiovascular system. A recent review published in Cureus (March 2025) summarized the evidence from several clinical trials investigating the role of ginger in the…
High Cholesterol: The Effectiveness of Chios Mastiha Essential Oil Cardiovascular diseases are among the leading causes of death worldwide. LDL cholesterol (the so-called “bad cholesterol”) plays a crucial role in the development of atherosclerosis, a condition that leads to the narrowing of blood vessels. This highlights the growing importance of effective strategies to lower blood…
Quince: Health, Antioxidant, and Cardioprotective Benefits The quince (Cydonia oblonga) is a fruit native to Western Asia, particularly in areas corresponding to modern-day Turkey and Iran. This fruit, cultivated and cherished for centuries, is rich in essential nutrients beneficial for human health. Notable among these are vitamin C, which helps strengthen the immune system; potassium,…
Red yeast rice, LDL cholesterol, dietary supplements, statins, European regulation For years, monacolin K has symbolized the meeting point between nutraceuticals and cholesterol management. Authorized with an official claim by EFSA, it has become firmly established in the dietary supplement market aimed at maintaining normal LDL cholesterol levels. Today, however, the scenario has changed. The…