Sumac Against Appetite and Depression in Obese Women

Benefits of Sumac Powder for Obesity and Depression Uncontrolled appetite and the difficulty of following a low-calorie diet represent common obstacles in treating obesity, especially when accompanied by depression. A recent randomized clinical trial has examined the effects of supplementation with sumac powder (Rhus coriaria L.) in overweight or obese women suffering from depression. Sumac…

Fenugreek and Diabetes: Clinical Evidence

Introduction to the Role of Fenugreek in Type 2 Diabetes Fenugreek (Trigonella foenum-graecum) is a plant widely studied for its therapeutic potential, particularly in the treatment of type 2 diabetes (T2D). Its phytochemical composition, rich in polyphenols, saponins, and flavonoids, has demonstrated hypoglycemic and antioxidant properties. These bioactive compounds may play a key role in…