Sophora Japonica: Properties, Benefits, and Applications in Dietary Supplements and Cosmetics Sophora Japonica, also known as the “pagoda tree” or “Chinese scholar tree,” is an elegant plant rich in beneficial properties. Although its name suggests a connection to Japan, its origins are actually Chinese. People renowned Sophora Japonica for its wealth of bioactive components, including…
Insomnia and Natural Remedies: Valerian as an Alternative Insomnia is a common sleep disorder affecting about one-third of the global adult population. Among natural alternatives to traditional sedative drugs, known for potential side effects, are herbal-based preparations, including valerian root (Valeriana officinalis L.). Clinical Study on the Efficacy of Valerian for Insomnia A…
Shiitake: Properties, Health Benefits, and Medicinal Uses of the Oriental Mushroom The shiitake is an edible mushroom native to certain areas of Asia and Oceania, such as Japan and Papua New Guinea. It is characterized by its brown, circular cap, which can reach a diameter of about 3 cm, although it is generally harvested at…
Ashwagandha: Efficacy in Stress Reduction and Health Benefits Psychological stress plays a significant role in our society, with worldwide prevalence constantly increasing in recent years. When encountering a stressor, a complex cascade of physiological responses is initiated, leading to the activation of the hypothalamic-pituitary-adrenal (HPA) axis and the secretion of the primary stress hormone, cortisol.…
Blueberries: A Natural Remedy for Skin Health Early skin aging caused by environmental stressors such as air pollutants, ozone, and UV radiation is a growing concern. The human skin has a defense system against these external agents, but chronic exposure can overwhelm these mechanisms. Recent studies indicate that the topical application and dietary supplementation of…