Ashwagandha and Sports: Real Benefits and Scientific Evidence

News, Scientific Literature

Adaptogenic Properties, Physical Performance, and Metabolic Health Withania somnifera, commonly known as Ashwagandha, is a plant from the Ayurvedic tradition that is increasingly becoming the focus of contemporary scientific literature. In the current context—dominated by chronic stress, sleep disorders, and growing attention to mental and physical health—this adaptogen has earned a prominent position. The article…