Quince: Health, Antioxidant, and Cardioprotective Benefits
The quince (Cydonia oblonga) is a fruit native to Western Asia, particularly in areas corresponding to modern-day Turkey and Iran. This fruit, cultivated and cherished for centuries, is rich in essential nutrients beneficial for human health.
Notable among these are vitamin C, which helps strengthen the immune system; potassium, crucial for heart health; calcium, essential for bone health; and phosphorus, which supports cellular well-being and the body’s energy processes.
In addition to these nutrients, quince contains soluble fibers such as pectin, which are particularly beneficial for promoting regular bowel movements and improving digestion.
Pectin helps lower blood cholesterol levels and supports digestive health, helping prevent disorders such as constipation. Thanks to its low caloric and lipid content, quince is an ideal food for those following low-calorie diets or looking to maintain a healthy weight while enjoying a fruit rich in benefits.
From a chemical standpoint, quince is particularly valued for its high content of polyphenols, and bioactive compounds such as flavonoids and tannins.
These compounds confer potent antioxidant and anti-inflammatory properties, which are particularly useful in protecting the body from oxidative stress and mitigating risks associated with chronic inflammation. Indeed, these polyphenols are present in greater quantities compared to related fruits like apples and pears, making quince a significant contributor to cardiovascular system protection.
Quince consumption can help lower cholesterol levels, reduce blood pressure, and decrease the risk of heart disease, making it a valuable ally for heart health and blood circulation.
Beneficial Properties of Quince: Antibacterial, Gastroprotective, and Cardioprotective
Extracts from the fruits, seeds, and leaves of quince have demonstrated beneficial properties in numerous scientific studies. Thanks to its antibacterial properties, quince has been used to treat skin infections and wounds. Additionally, fruit extracts have shown effective action against bacteria such as Helicobacter pylori and Staphylococcus aureus.
Quince is particularly useful in treating gastrointestinal disorders. Studies on quince-based preparations have highlighted its ability to relieve symptoms of gastroesophageal reflux in pregnant women and children. Moreover, the presence of soluble fibers contributes to improved intestinal transit, making this fruit an excellent ally for digestive health.
Research has also explored its cardioprotective potential. In vitro and animal model studies indicate that its compounds can reduce LDL cholesterol, lower blood pressure, and improve lipid metabolism.
Similar benefits have been observed in diabetes management, with positive effects on insulin sensitivity and blood glucose regulation.
This fascinating fruit possesses extraordinary nutritional properties. Its antioxidant, anti-inflammatory, and gastroprotective qualities make it a valuable support for overall health, while scientific research continues to explore its therapeutic potential.
If your company is interested in creating or manufacturing a product based on quince:
Source: January 2024, “Quinces (Cydonia oblonga, Chaenomeles sp., and Pseudocydonia sinensis) as Medicinal Fruits of the Rosaceae Family: Current State of Knowledge on Properties and Use,” MDPI Open Access Journals
