Thyme: Benefits for University Students

Study on Thyme (Thymus vulgaris): Effects on Mental Performance and Well-being of University Students In recent years, there has been a notable increase in interest towards the potential beneficial properties of medicinal plants and traditional herbs, both within the scientific community and among the general public. Thyme (Thymus vulgaris), a plant known for its aromatic…

Efficacy of dietary supplements for insomnia

Dietary supplements for insomnia: relationships between individual preconditions, sleep problems, and customization of supplementation Insomnia is one of the most widespread problems of concern in modern society, with a worldwide prevalence of 20%, and is known to cause lifestyle-related diseases such as hypertension, type 2 diabetes mellitus, and depression. Insomnia is classified according to the…