Fennel and Valerian for Menopause

Effects of Fennel and Valerian on Menopausal Symptoms: Study on Hot Flashes and Sleep Quality Menopause marks the natural end of a woman’s fertility and is often accompanied by various symptoms. Among these, vasomotor symptoms affect around 80% of women, while a third experience sleep issues, often along with psychological changes, musculoskeletal pain, osteoporosis, and…