Ashwagandha: Stress Reduction and Health Benefits

Ashwagandha: Efficacy in Stress Reduction and Health Benefits Psychological stress plays a significant role in our society, with worldwide prevalence constantly increasing in recent years. When encountering a stressor, a complex cascade of physiological responses is initiated, leading to the activation of the hypothalamic-pituitary-adrenal (HPA) axis and the secretion of the primary stress hormone, cortisol.…