Omega-3: Benefits on Inflammation, Muscle Damage, and Sport

Benefits of Omega-3 on Inflammation, Muscle Damage, and Sports Performance: A Systematic Review Oxidative stress occurs when free radicals exceed the body’s antioxidant capacity, causing damage to lipids, proteins, and DNA, as well as inflammation and muscle damage. Physical activity increases the production of reactive oxygen species (ROS), which, if not balanced by antioxidants, can…

Glutamine: Immunity and Well-being in Athletes

Effects of L-glutamine supplementation on mucosal immunity, hormonal status, and well-being in combat-sport athletes: a randomized controlled trial The study discusses the effects of prolonged physical exertion on athletes, especially those in combat sports, who are exposed to high risks of upper respiratory tract infections (URTI) due to a combination of intense training, rapid weight…