Omega-3: Benefits on Inflammation, Muscle Damage, and Sport

Benefits of Omega-3 on Inflammation, Muscle Damage, and Sports Performance: A Systematic Review Oxidative stress occurs when free radicals exceed the body’s antioxidant capacity, causing damage to lipids, proteins, and DNA, as well as inflammation and muscle damage. Physical activity increases the production of reactive oxygen species (ROS), which, if not balanced by antioxidants, can…

Guidelines for the Use of Vitamin D and 25(OH)D Testing

Clinical Guidelines for the Use of Vitamin D: Empirical Supplementation and 25(OH)D Testing for Disease Prevention Numerous studies demonstrate associations between serum concentrations of 25-hydroxyvitamin D (25[OH]D) and various common disorders, including musculoskeletal, metabolic, cardiovascular, malignant, autoimmune, and infectious diseases. Although a causal link between serum 25(OH)D concentrations and many of these disorders has not…

Ginger: Benefits of Autoimmune Neutrophil Hyperactivity

Ginger: New Discoveries on the Effect of Oral Intake in Reducing Neutrophil Hyperactivity in Autoimmune Diseases Ginger is well-known for its beneficial properties, but recent studies are revealing its potential to attenuate the hyperactivity of immune cells, a common characteristic in certain autoimmune diseases. Researchers have discovered that 6-gingerol, the most abundant phytochemical in ginger…

Curcuma and Safflower: Anti-inflammatory and Immune Effects

Synergistic Effectiveness of Curcuma longa and Safflower: Potent Anti-inflammatory and Immunomodulatory Effects The immune system protects the host by generating an immune response against external stimuli such as pathogens or infections. The immune response is divided into innate and adaptive immunity. To maintain a healthy state, it is important to improve immune function, and a…

Caralluma Fimbriata: Natural Solution for Obesity

Caralluma Fimbriata: A Natural Solution for Obesity and Metabolic Syndrome Caralluma Fimbriata: A Natural Solution for Obesity and Metabolic Syndrome Obesity is one of the most serious public health problems of the 21st century. However, many edible indigenous and wild plants are still overlooked by scientists, nutritionists, and food producers. Among these, Caralluma fimbriata (CF)…

Ashwagandha: Stress Reduction and Health Benefits

Ashwagandha: Efficacy in Stress Reduction and Health Benefits Psychological stress plays a significant role in our society, with worldwide prevalence constantly increasing in recent years. When encountering a stressor, a complex cascade of physiological responses is initiated, leading to the activation of the hypothalamic-pituitary-adrenal (HPA) axis and the secretion of the primary stress hormone, cortisol.…