Insomnia and Natural Remedies

Insomnia and Natural Remedies: Valerian as an Alternative Insomnia is a common sleep disorder affecting about one-third of the global adult population. Among natural alternatives to traditional sedative drugs, known for potential side effects, are herbal-based preparations, including valerian root (Valeriana officinalis L.).   Clinical Study on the Efficacy of Valerian for Insomnia   A…