Glutamine: Immunity and Well-being in Athletes

Effects of L-glutamine supplementation on mucosal immunity, hormonal status, and well-being in combat-sport athletes: a randomized controlled trial The study discusses the effects of prolonged physical exertion on athletes, especially those in combat sports, who are exposed to high risks of upper respiratory tract infections (URTI) due to a combination of intense training, rapid weight…

Intestinal Microbiota: Prediabetes and Therapies

The intestinal microbiota and the risk of prediabetes: a critical analysis of relationships and therapeutic implications The term “microorganism” is often associated by the general population with any infectious agent, but recent microbiological studies suggest otherwise. Billions of years of evolutionary processes among microorganisms, enhanced by the theory of “survival of the fittest,” have led…

Ginkgo Biloba: Properties and Health Benefits

Benefits of Ginkgo Biloba: A Deep Dive into Nutraceuticals and Its Health Properties Nutraceuticals, an expanding sector, focus on producing dietary supplements and nutraceuticals derived from natural extracts known for their beneficial effects on the body. Among the most studied and appreciated ingredients is Ginkgo biloba, a plant used for centuries in traditional Chinese medicine…

Authorization of Iron Hydroxide Adipate Tartrate

New Authorization of Use of Iron Hydroxide Adipate Tartrate in Food Supplements The evolution of European regulations in the field of food supplements has recently introduced significant changes regarding the use of Iron Hydroxide Adipate Tartrate. On January 17, 2024, the European Commission published Regulation (EU) 2024/248, which amends Annex II of Directive 2002/46/EC of…

Momordica Charantia: Benefits and Traditional Uses

Therapeutic Properties of Momordica Charantia: In-depth on Antidiabetic and Antitumor Effects Bitter melon is a plant with many beneficial compounds. It can help with diabetes and controlling blood sugar levels. This plant, from Asia, Africa, and Central Europe, is a climber in the Cucurbitaceae family. It has been studied both in vivo and in vitro.…

Rhodiola crenulata: Cognitive Benefits in Hypoxia

Rhodiola crenulata: Cognitive Benefits in Hypoxic Conditions – Clinical Study Exposure to hypoxia leads to cognitive function impairment, reducing pilots’ performance in multitasking operations. Rhodiola crenulata has demonstrated antioxidant properties in vitro and in vivo. However, its effect on hypoxia-induced cognitive impairment remains unclear. The aim of the study was to investigate the positive effects…